The White Diet - What Is It?
5 minute read
After whitening your teeth, it is recommended that you digest light and white-coloured food and drink only to minimise the risk of staining. This is known as ‘The White Diet’. By following these restrictions, you are helping to protect the vibrancy of your new smile.
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What Is Teeth Whitening & How Does It Work?
Teeth whitening is a popular cosmetic procedure that can lighten your teeth by up to six shades. If you have stains caused by smoking, ageing and eating coloured foods such as red wine, black coffee and tomato-based sauces, it is a great way to restore a bright smile.
Want to whiten your teeth at home? Smile White has you covered. We use a potent FreshGel™ formula and SuperFit™ trays to help you achieve a radiant smile that lasts up to 12 months. Alternatively, you can opt for a professional in-office treatments with your dentist. High-grade bleaching gels are activated by special lights and lasers to ensure significantly whiter results in a short period of time.
The First 48 Hours Post-Treatment
The first 48 hours after your treatment is an important time period. As your teeth recover, they are more sensitive and susceptible to staining. Therefore, in order to protect your smile, you should follow ‘The White Diet’.
| Suitable Food & Drink | Food & Drink To Avoid |
|---|---|
| Chicken | Dark sauces |
| White fish | Pigmented fruits and vegetables such as berries |
| Turkey | Coffee |
| Clear broths | Tea |
| Plain white rice | Red wine |
| Potatoes (basic white) | Fizzy drinks |
| Yoghurt | Curry |
| Clear drinks such as water | Tobacco |
| Non-buttered bread with the crusts removed | Condiments such as soy sauce, tomato ketchup and mustard |
| Porridge | Sweet potatoes |
| Tofu | Jams and jellies |
| Egg whites | Chocolate |
Another way to know which foods are suitable to eat is with the ‘white shirt test’. Ask yourself, would it leave a visible stain on your top? If the answer is yes, then avoid.
White Diet Meal Ideas
Need some food inspiration? We have a few meal ideas that follow ‘The White Diet’.
For breakfast, enjoy a bowl of porridge with a few slices of banana. If you usually add a sprinkle of sugar, opt for a sweetener instead to protect your teeth. Cereal and milk is another great option.
Non-buttered sandwiches with turkey or chicken are ideal for lunch. For a flavour kick, add some mayo. Or, have a bagel with some delicious cream cheese.
What about dinner? Jacket potatoes with a sprinkling of white cheese (think cheddar and mozzarella) are a tasty option. You can also pair your favourite type of pasta with creamy alfredo sauce and chicken.
Yoghurts and fruits such as bananas, pears and peeled apples are perfect for snacking on when you feel peckish throughout the day.
Conclusion:
This special, short-term diet helps to protect the longevity and brightness of your newly whitened teeth. While it may seem restrictive, you are still able to enjoy a plethora of food and drink in the 48 hours post-treatment.
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